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VEGETABLES & SALADS
Price Unit Qty
Vegetable lucky bag
£ 1.00
surprise
Home-grown. You can still get that vegetable surprise you get with a standard box.
Standard veg box (min £6)
£ 1.00
box size
You choose. Enter minimum 6. Choose £6/£7/£8/£9/£10/£11/£12/£13/£14/£15/£16etc. For your convenience only you do not have to order a standard box. Please note standard boxes ordered via the web are just that standard boxes no preferences accounted for.
STD Veg box no staples (min £4)
£ 1.00
box size
You choose. Enter minimum 5 in box. Mixed selection salads & veg with no Potatoes, Carrots or Onions.
Potatoes White
£ 0.84
kg
Hereford.Sante, tasty good all-round potato. Good size mix from boilers to bakers.
Potatoes white (5kg)
£ 3.60
5kg
Hereford.Sante, tasty good all-round potato.
Carrots
£ 1.00
kg
UK. Lovely tasty new season fresh lifted unwashed Herefordshire carrots
Carrots (500g)
£ 0.55
500g
UK. Lovely tasty new season fresh lifted unwashed Herefordshire carrots
Onions
£ 1.00
kg
Home-grown. Juicy fresh lifted so treat as fresh veg~ will not store yet.
Onions (500g)
£ 0.55
500g
Home-grown. Juicy fresh lifted so treat as fresh veg~ will not store.
Onions Red
£ 1.30
kg
Home-grown
Onions red (500g)
£ 0.72
500g
Home-grown
Onions small
£ 0.50
500g
Home-grown. Fresh sweet juicy onions, Small onions for pickling or roasting or using instead of shallots
Runner beans
£ 1.20
500g
Home-grown. Delicious young tender tasty, virtually stringless hardly any need to string just snap the stem end off and steam whole that way you keep its nutrition and sweetness.
Runner beans (1kg)
£ 2.20
kg
Home-grown. Delicious young tender tasty, virtually stringless hardly any need to string just snap the stem end off and steam whole that way you keep its nutrition and sweetness.
Runner beans (250g)
£ 0.66
250g
Home-grown. Delicious young tender tasty, virtually stringless hardly any need to string just snap the stem end off and steam whole that way you keep its nutrition and sweetness.
French beans
£ 1.80
500g
Home-grown. Young sweet & crunchy beans.
French beans (250g)
£ 1.00
250g
Home-grown. Young sweet & crunchy beans.
Beetroot
£ 0.80
bunch
Home grown. Young bunched beet, deliciously tender and tasty.
Beetroot 1/2 bunch
£ 0.50
1/2 bunch
Home-grown.
Squash Acorn
£ 0.80
each
Home-grown. Excellent for roasting, baking and mashing, curries & stuffing etc.
Summer Squash Crooked neck
£ 0.80
each
Home-grown.Yellow Crooked neck squash. More like a courgette than sweet winter squash. Tender slightly nutty flavour. Use as you would courgette
Cabbage
£ 0.80
each
Home-grown. Good solid round cabbage, excellent for salads and stirfries, makes fantastic coleslaw, good cooked also. Superb summer cabbage.
Cabbage Savoy
£ 0.80
each
Home grown. Bubbly leaved sweet tasting green cabbage
Cavolo nero
£ 1.40
500g
Home grown. Italians use this in many dishes. Tasty & versatile greens rich in vitamins & minerals also know as Nero de Toscana/Black or Tuscan kale.
Cavolo nero (250g)
£ 0.77
250g
Home-grown.
Cauliflower
£ 1.00
each
Home-grown. Good size excellent flavour.
Calabrese
£ 1.40
500g
Home-grown. New crop fantastic quality and flavour.
Calabrese (250g)
£ 0.80
250g
Home-grown
Calabrese 1kg
£ 2.50
kg
Home-grown
Spinach
£ 1.20
500g
Home-grown. Tender perpetual spinach. Steam approx 3 min then saute for 1 min in butter and a little grated nutmeg. Really brings out the flavour.
Spinach (250g)
£ 0.70
250g
Home-grown. Perpetual spinach. Steam approx 3 min then saute for 1 min in butter and a little grated nutmeg. Really brings out the flavour.
Sweetcorn
£ 0.60
each
Home grown. Superb super sweet variety, keep cool to retain their delicious sweet flavour.
Sweetcorn (3)
£ 1.50
for 3
Home grown. Delicious super sweet variety.
Sweetcorn (5)
£ 2.40
for 5
Home grown. Delicious super sweet variety.
Courgettes
£ 0.80
500g
Home-grown. Mixed green and yellow.
Courgettes (250g)
£ 0.50
250g
Home-grown. Green and yellow mixed
Cucumbers
£ 1.00
each
Home-grown.
Lettuce Green
£ 0.70
each
Home grown. Any one of the varieties in the field
Lettuce Little Gem
£ 0.60
each
Home-grown.Good size hearty succulent crisp sweet flavoured lettuce
Lettuce red
£ 0.70
each
Home-grown. Any one of the varieties in the field
Lettuce webbs
£ 0.80
each
Home grown. Hearty sweet crisp lettuce. Better known as iceberg only difference not cut and imediately chilled, and green leaves left on.
Saladbag
£ 2.00
bag
Home grown. Two lettuce & herbs.
Chilli Peppers Green
£ 0.10
each
Home-grown. Variety Jalapeno. Still green at the moment so not to hot large fat peppers
Chilli Peppers mixed bag
£ 1.20
125g
Home-grown. A mix of all 3 the varieties. Can freeze or pickle as well as making hot pickles or to make chilli oil, fantastic for use all year around.
Chilli Peppers Red
£ 0.10
for 3
Home-grown. Variety Ring of Fire sounds painful. Long thin little hot chillies
Chilli Peppers Yellow
£ 0.10
each
Home-grown. Variety Hot Wax. Not to hot at the moment, will turn red and hotter as they ripen.Very Large juicy chilli great for stuffing.
Peppers Green
£ 0.70
each
Home-grown.
Peppers long
£ 2.80
500g
Home-grown. Mixed long pointy Yellow orange & red peppers. Approx 3 to 5 peppers
Peppers Long (250g)
£ 1.50
250g
Home-grown. Mixed long pointy Yellow orange & red peppers. Approx 2 peppers
Peppers mixed
£ 1.60
for 3
Home grown. Mixed colours bell peppers
Peppers Orange
£ 0.80
each
Home-grown. One large or two small
Peppers Red
£ 0.80
each
Home-grown. Just ripening now, if short may have to sub another colour.
Peppers Yellow
£ 0.80
each
Home-grown bell peppers. One large or two small
Tomatillo
£ 1.00
250g
Home-grown. Relative of the tomato much loved in Mexican cookery. Many tomatillo salsa recipes on the web. Good in curries and have lovely baked recipe from customer email and I can forward it to you.
Tomatoes
£ 1.40
500g
Home-grown. Mixture of sizes shapes and colours, not sufficient to sell separate at the moment, Mainly round toms may also include Beefsteak.
Tomatoes (1kg)
£ 2.60
kg
Home-grown. Mixture of sizes shapes and colours, not sufficient to sell separate at the moment, Mainly round toms may also include Beefsteak.
Tomatoes Cherry
£ 2.00
500g
Home-grown. Tasty firm cherry toms, delicious now.
Tomatoes cherry (250g)
£ 1.10
250g
Home-grown
Mushrooms (125g)
£ 0.82
125g
Local. Chestnut button mushrooms.
Mushrooms (250g)
£ 1.48
250g
Local. Chestnut button mushrooms.
Mushrooms (500g)
£ 2.77
500g
Local. Chestnut button mushrooms.
Garlic
£ 0.35
each
UK
FRESH HERBS: All Home-grown
Price Unit Qty
Marjoram, Thyme, Sage
£ 0.80
bag
Another good mix for use in many dishes throughout the week. Tasty Greek Marjoram, thyme & Sage
Mixed herbs (cooking)
£ 0.80
bag
Home grown. Selection for use throughout the week.
Mixed herbs (Italian)
£ 0.80
bag
Home grown. Mediterranean mix Thyme, Oregano, Marjoram, Basil.
Mixed Herbs (salad & cooking)
£ 0.80
bag
Home grown. A selection of herbs for use throughout the week in salads & cooked dishes.
Mixed Herbs (salad)
£ 0.80
bag
Home grown. Tasty, nutritious mix for use throughout the week.Delicious added to salads & sandwiches, a selection from the following:- Basils, Taragon, Young Parsley, Garlic leeks.
Mixed herbs (stuffing)
£ 0.80
bunch
Home grown. Parsley Sage Rosemary & thyme.
Basil
£ 0.80
bag
Home grown. Large leaved succulent & delicious sweet basil. Large bag, plenty for a good pesto. Brilliant quality at the moment excellent for pesto, salads, continental dishes, and my fav summer sandwich cheese tomato and basil.
Basil & Thyme
£ 0.80
bag
King and Queen of the herb world. Only two in this bag but larger amounts of each. Broad leaved Thyme is so tender at the moment there is no need to strip the leaves of as you can use the stem as well
Basil (1/2 bunch)
£ 0.50
bag
Home grown. Large leaved succulent & delicious sweet basil. Although 1/2 a bag it still contains plenty of basil, as the full bag is huge at the moment cause our basil is doing very well.
Basil Mixed
£ 0.80
bag
Home grown. A selection of some of the following Sweet, Lime, Lemon, Purple, & Thai basil
Basil Mixed (1/2 bunch)
£ 0.50
bag
Home grown. A selection of some of the following Sweet, Lime, Lemon, Purple, & Thai basil
Basil Purple
£ 0.50
bag
Home-grown. Medium sized bag. After many years of trying I've managed to grow sufficient to be able to offer this wonderfully coloured great flavoured basil separate.
Basil Thai
£ 0.50
bag
Home grown. Mother of all basils. A tasty variety very popular in eastern cookery, Great flavoured variety excellent for stirfries. When my kids come home this is the variety they go looking for so it must be special.
Bay leaves
£ 0.20
twig
Home grown. Back at last, our beautiful large bay was killed by last winters cold weather it has resprouted and I can again take some young stems without harming it. Used fresh, they impart a lovely flavour. Our beau
Oregano
£ 0.40
bag
Home grown. Use in many continental dishes such as pizza, bolognaise.
Parsley Flat leaved
£ 0.60
bunch
Home-grown. Flat leaved Italian parsley, great flavour, good for salads as well as in cooked dishes.
Rosemary
£ 0.40
bag
Home-grown. One of my favorite flavours, excellent for use with meats (aids the digestion of fats) roast vegetables, in bread, caseroles etc. Even sweets - Rosemary icecream, delic
Taragon
£ 0.40
bunch
Home-grown. French Taragon, delicious in cooked dishes or salads. Try stuffing some under the skin of a chicken as well as inside with a lemon. Ummmmmmm
Thyme
£ 0.40
bunch
Home-grown. Broad leaved, succulent thyme. Flowering at the moment, so not at it's best although you can use the flowers just like the leaves.
Vietnamese Coriander
£ 0.40
bag
Home-grown. Nothing like coriander, very good in stirfries, curries and sparingly in salads
Sage
£ 0.40
bunch
Home grown. Superb herb for all sorts of cooked dishes. For sore throat put a sprig (5 or 6 leaves) in a cup poor over boiling water add honey or honey & lemon to taste
Ginger (root)
£ 0.70
125g
China. Good quality juicy ginger, no need to peel as organic, juiciest bit is just under the skin.
Ginger root (250g)
£ 1.20
250g
China
FRUIT
Price Unit Qty
Standard fruit bag (minimum £3)
£ 1.00
box size
You choose. Enter minimum 3 in box. Choose £3/£4/£5/£6/£7/£8/£9/£10 etc. Standard selection bag of mixed fruit. For your convenience only you do not have to order a standard fruit bag
Apple Bramley
£ 1.20
kg
Home-grown. Cookers. Ummmm Apple pie
Apple Discovery
£ 1.80
kg
Home-grown. Delicious rosey fleshed superb tasting apples at their best, fresh from tree, red and green crunchy sweet (with a little sharpness) apples don't come much better than this.
Apple Discovery (2kg)
£ 3.30
2kg
Home-grown.Lots of delicious rosy red apples
Apple Discovery (500g)
£ 1.00
500g
Home grown.
Apple Katie
£ 1.80
kg
Home grown. Juicy sweet deep red apples.
Apple Katie (2kg)
£ 3.30
2kg
Home-grown. Lots of sweet deep red katie
Apples Mixed (2kg)
£ 3.30
2kg
Home-grown. Mixture of both varieties.
Melon
£ 1.74
each
Spain Galia
Water melons
£ 2.76
each
Spain. Sweet tasty mini watermelons. Can order 1/2, expecting larger than recent melons - 2.25kg-2.5kg
Pears
£ 2.50
Kg
France. Williams, a really lovely old variety
Pears (500g)
£ 1.36
500g
France. Williams, a really lovely old variety
Banana
£ 1.60
kg
Dominican Republic or Ecuador. Organic Fair trade. Coming in a bit green, to ripen keep in unsealed plastic bag in the warm
Banana (500g)
£ 1.00
500g
Dominican Republic or Ecuador. Organic Fair trade.
Avocado
£ 1.19
Each
South Africa. Variety ~Hass. Good size and quality
Lemons
£ 0.42
each
Spain. Variety Verna. Price may change according to size.
Plums
£ 1.50
500g
Local. Probably a purple variety although vics may still be available.
Grapes
£ 1.58
500g
Spain. Black grapes
Grapes (250g)
£ 1.09
250g
Spain. White seedless grapes
Peaches
£ 2.75
for 4
Italy. Deliciously sweet, juicy yellow fleshed peaches. This price is for the same large peaches we had last week, they are slightly cheaper this week.
DAIRY PRODUCTS
Price Unit Qty
Eggs
£ 1.70
1/2 doz
Very tasty eggs from small flock on an organic farm Ombersley, Worcester.
WHOLEFOODS
Price Unit Qty
BREADS & CRACKERS
Price Unit Qty
CHOCOLATE PRODUCTS, SWEET SNACKS & BISCUITS
Price Unit Qty
Cocoa Orange Bar
£ 0.78
35g
Nakd. Ummmmm what more can I say. Premium raw fruit & nut bar. Ingredients raw dates, cashews, raisns & cocoa. Gluten, wheat & dairy free, and made in Wales, enough to make me want to go home.
Cookies Double Chocolate
£ 1.59
150g
Doves Farm. Fair trade, tasty double chocolate chip cookies. Free from gluten, wheat, dairy products, salt or hydrogenated fat. Hats of to Doves farm, for making such tasty vegan, gluten free biscuits.
Cookies Lemon Zest
£ 1.59
150g
Doves Farm. Fair trade, great tasting lemon cookies. No gluten, wheat, dairy products, salt or hydrogenated fat. Hats of to Doves farm, for making such tasty vegan, gluten free biscuits.
Ginger Bread Bar
£ 0.78
35g
Nakd. What a innovative company. These raw fruit & nut bars taste really good. No added sugar or syrups, just dates, almonds, pecans, ginger, cloves & cinnamon. Gluten, wheat & dairy free. Great a treat for us and the kids that’s pure goodness.
MILK ~NON DAIRY
Price Unit Qty
Coconut Drink
£ 1.19
1ltr
~NOT ORGANIC~ON PROMO 25% PRICE REDUCTION Kara Dairy free sutle flavoured milk.Works perfectly with tea coffee, cereals sauces etc.Same fat content as semi-skimmed milk, no cholestrol, artificial flavorings colourings or preservative. Vegan, gluten free
OLIVES & MEDITERRANEAN FOOD
Price Unit Qty
Green Olives with Herbs & Spices
£ 3.67
200g
Sunita. Vacum packed. Excellent quality large pitted green olives in extra virgin olive oil with chilli pepper, fennel seed salt & garlic.
GRAINS, PULSES & PASTA
Price Unit Qty
Aborio White Rice
£ 2.08
500g
Classic rissotto rice from Italy. Excellent all-rounder, can absorb a lot of liquid and still retain a good 'bite'.
Basmati Brown rice
£ 1.80
500g
Tasty long grained rice. Much tastier and more nutritious than white rice.
Basmati White Rice
£ 2.22
500g
Fair trade long grained rice
Brown Rice Short Grained
£ 1.45
500g
Italy. Lovely for paella or dishes you want a slightly sticky rice. Mix with gormet rice for a very colourful tasty rice.
Pearled Spelt
£ 2.65
500g
ON PROMO 10% PRICE REDUCTION. Sharpham Park Organic Spelt. British grown. A delicious substitute for cous-cous, rice or lentils. Also known as farro. Makes fantastic rissoto, bakes etc. See Sharpham park website for more info on the wonderful spelt grain.
Cous Cous (Wholemeal)
£ 1.86
500g
Pasta Conchiglioni
£ 2.39
500g
ON PROMO 20% PRICE REDUCTION. La Terra'e il ceilo's excellent multi-award winning pasta. GIANT SHELLS
Pasta Penne
£ 1.20
500g
Fairtrade essentials own white penne pasta.Excellent value, good quality.
Pasta White Spagetti
£ 1.39
500g
Essential
Pasta Wholewheat spaghetti
£ 1.35
500g
ON PROMOTION 20% PRICE REDUCTION. High quality cool dried Spagetti from the Italian co-operative, La terra e il cielo a small community & farmer owned Italian co-op, growing and making their own pasta.
Butter Beans
£ 1.73
500g
Dried Butterbeans (also known as Lima/madagascar beans). Soak 8-12hrs pressure cook for 18 mins, or boil 1.5hrs. Creamy smooth texture makes great pate and wonderful in stew's. Can freeze when cooked.
Chickpeas (Dried)
£ 1.70
500g
Dried Chickpeas. Soak 8-12hrs pressure cook 40mins (boil 2-3hrs) or soak & sprout (rinse daily) for 2 days can eat raw or cooking time is greatly reduced - boil for 5 mins.Can freeze when cooked, so now cook whole bag and have some always handy in freez.
Chickpeas Tinned
£ 0.99
400g
Nothing added just cooked tinned high quality beans in water. Hummous-cooked chickpeas, lemon,tahini&garlic and blend.
Lentils Puy
£ 1.80
500g
Tasty little Italian lentils, unique peppery flavour, hold shape when cooking, makes them excellent for cooked dishes and salads. Also good for sprouting
Lentils Red
£ 1.88
500g
Split red lentils. Sweeter flavoured, tend to go mushy which makes them excellent for soups stews and as alternative to mash topping (lots of lemon juice and cheese).
Mixed Beans Tinned
£ 0.89
400g
Biona. Tasty bean mix, excellent for bean salad as well as cooked dishes
Popcorn
£ 2.30
500g
Dried popcorn kernels. A little goes a long way, good easy cheap treat for the kids.
Red Kidney Beans Tinned
£ 0.89
400g
Biona. Nothing added just cooked tinned high quality beans in water.
SPROUTING BEANS & SEED MIXES
Price Unit Qty
3-Day Salad Sprouting mix
£ 1.05
250g
Mung beans, chickpeas, sunflower seeds, puy lentils, brown lentils, green lentils, aduki beans. This is the mix that we sell as mixed beansprouts
3-day Sprouting Saladmix (1kg)
£ 3.18
1kg
Mung beans, chickpeas, sunflower seeds, puy lentils, brown lentils, green lentils, aduki beans. This is the mix that we sell as mixed beansprouts
TOMATO PRODUCTS
Price Unit Qty
Passata
£ 1.34
700g
Large jar of tasty ripe Tomatoes, skinned, seeded pureed & sieved. Excellent for use in soups, sauces, pasta dishes, casseroles & drinks (if watered downa little). Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomato Puree
£ 1.15
130g
Tube. Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes Tinned
£ 0.89
400g
Whole tinned peeled tomatoes. . Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes Tinned Chopped
£ 0.89
400g
Ethically traded with a Co-operative of Organic farms in Marche, Italy
CONDIMENTS, COOKING SAUCES, STOCKS & PASTES
Price Unit Qty
Barbecue Sauce
£ 2.49
350g
The Real Organic Foods company. Very tasty sauce made with char-grilled peppers and caramelised onions.
Jalfrezi Cooking Sauce
£ 2.59
350g
Real Organic Foods Company. Authentic rich spicy India Jalfezi sauce, create a delicious curry with vegetables meat or fish. Vegan, gluten free.
Red Wine & Mushroom
£ 2.49
350g
Real Organic Foods Company. Excellent tasty pasta sauce. High quality fast food. Gluten free. Vegan. Vegetarian
Fine Sea Salt
£ 0.58
500g
Not Organic. Essentials own brand sea salt. Contains no proccessing aids or additives.
Horseradish Sauce
£ 2.24
140g
Youngs organic deli. Tasty hot horseradish sauce
Mustard Whole Grain
£ 2.05
200g
Tasty wholegrain mustard.
Tamarind Paste
£ 2.29
150ml
Another wonderful paste from the organic specialists Yakso.
Vinegar Balsamic
£ 2.90
500ml
ON PROMOTION 20% PRICE REDUCTION. Aspalls wonderful Balsamic vinegar from Modena, Italy home of traditional balsamic vinegar.
Vinegar Cider
£ 3.19
1ltr
Asphall. No preservatives, flavourings or additives. Just 100% fresh pressed English apples.
BREAKFAST CEREALS
Price Unit Qty
Granola Sultanas & Nuts
£ 3.45
500g
Pertwood Organic farm award winning cereal. 100% British grown grains. Delicious crunchy granola. Wheat free
Honey Spelt Puffs
£ 2.65
210g
ON PROMO 10% PRICE REDUCTION. Sharpham Park Organic Spelt. Tasty low gluten cereal, lightly coated with organic forest honey
Museli Date & Apricot
£ 2.20
500g
My favorite breakfast. Delicious, even better when soaked in milk for 10 mins. Oats, chopped dates & apricots, Roasted hazelnuts, raisins, barley flakes, walnut pieces, brown rice flour.
Porridge Oats
£ 1.12
500g
The best winter breakfast, I mix up a bag with some cranberries, raisins and gormet seed mix and use as my staple winter breakfast, makes it worth getting up on the coldest of mornings.
Red Fruit Crunch
£ 3.59
450g
Whole Earths delicious cereal back by request. Clusters of oats with strawberries, cherries & Raspberries.
DRIED FRUIT & SEEDS & NUTS
Price Unit Qty
Apricots Dried (250g)
£ 2.03
250g
Whole dried Unsulphured delicious Apricots. Delicious as they are or save money and add your own water to partly rehydrate.
Cranberries Apple Juice infused (125g)
£ 2.77
125g
Great quality. Delicious for use in porridge, steamed puddings, pies, fruit salad, cranberry sauce and stewed fruit. Excellent quality, adds a lovely tang and brings out other fruit flavours in many dishes as well as being very good for you.
Dates
£ 2.10
250g
Fair trade. Great quality pitted dates. Make lovely snack as tasty as a packet of sweets any day. Also good for use in cakes, puddings museli & porridge
Raisins thompson
£ 2.58
500g
U.S.A. Pure raisins excellent for cakes and snacks.
Sultanas (250g)
£ 1.24
250g
Cashews (250g)
£ 2.94
250g
Whole Cashew's. Delicious creamy cashews
Mixed nuts
£ 2.45
250g
Shelled good quality delicious organic nut mix. A mix of Brazils, Hazelnuts, Cashews, Almonds, & Walnut pieces
Gourmet seed mix
£ 2.53
500g
A mix of Poppy, Sunflower, Gold & Brown linseed & sesame Seeds. A tasty mix used for bread making, salads, sandwiches and cereals.
Pumpkin Seeds
£ 3.14
250g
Sunflower Seeds
£ 1.17
250g
DRIED MUSHROOMS
Price Unit Qty
Mixed Wild Mushrooms
£ 3.34
50g
Dried. Sustainably wild-gathered mushrooms with intense fragrances & tastes. Mix of Porcini, Champignon, Oyster and Shiitake mushrooms. Great mix have used in white pasta sauce and caseroles they certainly added a lovely flavour. One pack went a long way.
SPREADS - SWEET, SAVORY & NUT BUTTERS
Price Unit Qty
Chocolate Spread
£ 3.09
400g
Essentials award winning delicious fairtrade hazelnut chocolate spread, (soil association Organic Food awards 2008) I'm not surprised these spreads are delicious. NOT VEGAN
Chocolate Spread-Dark
£ 2.95
400g
Award winning organic fairtrade dark chocolate spread, (soil association Organic Food awards 2008). A delicious spread for those without a sweet tooth. Very very tasty, great for making smoothies and quick chocolate sauce. VEGAN
Honey Clear Wildflower
£ 2.97
340g
Fair trade Ethiopian clear forest honey.Local Beekeepers harvest their hives every two years from the trees deep in the forest enabling them to raise their families on the income. Cold pressed, no sugar feeding, antibiotics or varroacides.
Marmalade Seville Orange
£ 1.99
340g
Traidcraft. Tasty marmalade made using organic fair trade sugar and sevilles
Raspberry Spread
£ 2.29
284g
Meridian have improved their fruit spreads, better flavour, colour & consistency and still sweetened with fruit & fruit juice so 1/2 the calories of traditional jam.
Strawberry Jam
£ 2.47
340g
Traidcraft. Tasty British made strawberry jam made using fair trade sugar.
Peanut Butter Crunchy (WS)
£ 2.50
350g
Absolutely delicious peanut butter, nothing added but salt. We've had more comments about how wonderful this is than anything else we stock.
Tahini
£ 3.79
340g
Fair trade organic Light Tahini. Lovely flavored, very nutritious. Many uses:- For delicious salad dressing (Greek dressing) mix with water, lemon and soy (for creamier version add yogurt), humous (chickpeas, garlic, tahini).
Red Onion & Hazel Spread
£ 1.65
160g
ON PROMO 15% PRICE REDUCTION. Carleys of corwall. Made from organic vegetables sourced locally to factory. Yum I've just tried this it’s a good tasty spread. Excellent spread on bread, crackers or as a dip. No sugar very little salt, Vegan, Gluten free,
Red Pepper Spread
£ 1.65
160g
ON PROMO 15% PRICE REDUCTION. Carleys. Made from organic vegetables sourced locally to carleys factory no added sugar very little salt, excellent tasty savory spread. Vegan Gluten free
Yeast Extract Vitram-R
£ 5.49
250g
NOT ORGANIC. Delicious tastier than marmite. Made using natural enzymes in the yeast (not hydrochloric acid & sodium hydroxide to crack yeast cells) low in salt, gluten free. Vegan
CONVENIENCE FOODS
Price Unit Qty
Baked Beans (Biona)
£ 0.99
420g
Biona. Tasty baked beans in tomato sauce. We think these are the best.
Coconut Milk
£ 1.19
400g
Pure pressed coconut kernel. Grown pressed and packaged in Sri Lanka providing farmers with sustainable income, whole local economy benefits.Good milk replacement for lactose intolerant (esp children). Delicious in curries
SNACKS - SAVORY
Price Unit Qty
Tortilla Chips Blue
£ 2.79
200g
R.W.Garcia. Large bag of authentic all natural tortilla chips made in traditional way with blue maize. Light crunchy but sturdy enough to hold the thickest salsa. Gluten free Vegan
Tortilla Chips Sweet & Spicy
£ 2.79
200g
R.W.Garcia. Large bag of deliciously Thai spiced tortilla chips. Gluten free Vegan.
SUGAR
Price Unit Qty
Demerara Sugar
£ 1.62
500g
Soft brown Sugar excellent for cakemaking.
Natural Cane Sugar
£ 1.52
500g
Tasty light raw cane sugar.
Natural Cane Sugar (1kg)
£ 2.92
1kg
Larger bags of the tasty raw cane sugar
Natural Cane Sugar (5kg)
£13.84
5kg
DRINKS COLD & HOT
Price Unit Qty
Fennel tea bags
£ 1.29
20 bags
Essentials pure refreshing organic herb teas. No additives. May sound like a strange tea but it has a lovely mild flavour Excellent tasty digestive aid.
Hibiscus tea bags
£ 1.29
20 bags
Fairtrade essentials pure hibiscus tea. It's the favorite with us. Great hot or cold. Mix with lemonade for tasty fizzy kids drink.Rich in vit C, imune system stimulant. Known as the heart herb it is reputed to lower colestrol and blood pressure in many
Peppermint tea bags
£ 1.29
20 bags
Essential. Pure refreshing organic herb teas. No additives. Good digestive memory & concentration aid.
Everyday Tea Bags
£ 2.53
40 Tbags
Equal Exchangeg good quality fair trade tea bags
Rooibos tea
£ 1.96
40 Tbags
Dragonfly. Naturally caffine free high in antioxidants, hand picked really tasty rooibos tea. Be warned though I've become addicted to this drink
Tea Earl Grey
£ 2.39
50 teabags
Clipper. Fair-trade. Blend of Darjeeling and Assam flavoured with natural Bergamont herb.
DRIED HERBS & SPICES
Price Unit Qty
Black Pepper Ground
£ 0.95
25g
Black Peppercorns
£ 0.99
25g
Whole black peppercorns. Fair trade
Garam Masala
£ 0.95
25g
Herbs de Provence
£ 0.99
20g
Mix of Marjoram, Parsley, Rosemary, Thyme and Bay.
Nutmeg whole
£ 0.99
25g
Brings out the flavour of spinach and chard when grated on as you sauté. Approx 5 or 6 per box
Paprika
£ 0.99
25g
Fantastic deep red great flavoured chilli pepper. I find organic spices have great flavour
NON FOOD PRODUCTS
Price Unit Qty
Charcoal
£ 6.00
3kg
From sustainably managed (coppiced) broadleaf woodland in Gloucestershire. No added water so easy to light (no need for firelighters) burns hot and lasts well. You really will notice the difference.
Facial Tissue
£ 1.90
150 tissue
Papura. Soft facial tissues made from sugar cane waste. No chlorine, bleach, inks dyes or perfumes
Triodos News
£ 0.00
Free
Triodos is an inspiring, earth friendly, people friendly bank. Their quarterly mag articles on some of the great ethical companies they lend to, and info on some great chances for investing money ethically. Their website is www.triodosbank.co.uk
Price Unit Qty
