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Sunflower Seeds
£11.10
5kg
Walnut halves
£17.77
125g
£1.40 pre-order onlyShelled
VEGETABLES & SALADS
Price Unit Qty
Standard veg box (min £6)
£ 1.00
box size
You choose. Enter minimum 6. Choose £6/£7/£8/£9/£10/£11/£12/£13/£14/£15/£16etc. For your convenience only you do not have to order a standard box. Please note standard boxes ordered via the web are just that standard boxes no preferences accounted for.
STD Veg box no staples (min £4)
£ 1.00
box size
You choose. Enter minimum 5 in box. Mixed selection salads & veg with no Potatoes, Carrots or Onions.
Potatoes Bakers
£ 0.96
kg
UK. Saxon. Tasty bakers
Potatoes reds
£ 0.84
kg
Hereford Variety Desiree. Fantastic old variety, waxy fleshed tasty excellent for boiling and a generally good multipurpose spud. Good sized with plenty of bakers
Potatoes White
£ 0.70
kg
Hereford (Home Lacy College) Variety Milva. Yellow fleshed, waxy spud. Excellent general purpose variety. Good eaten hot of cold.
Potatoes Bakers (1/2 sac)
£ 9.00
12.5kg
UK. Saxon. Tasty bakers
Potatoes Bakers (5kg)
£ 4.32
5kg
UK. Cara. A floury variety, the traditional pink eyed baker. Majority of these are large bakers
Potatoes reds (1/2 sac)
£ 8.00
12.5kg
Hereford Variety Desiree. Fantastic old variety, waxy fleshed tasty excellent for boiling and a generally good multipurpose spud. Good sized with plenty of bakers
Potatoes reds (5kg)
£ 3.70
5kg
Hereford Variety Desiree. Fantastic old variety, waxy fleshed tasty excellent for boiling and a generally good multipurpose spud. Good sized with plenty of bakers
Potatoes white (1/2 sac)
£ 6.00
1/2 sac
Hereford (Home Lacy College) Variety Milva. Yellow fleshed, waxy spud. Excellent general purpose variety. Good eaten hot of cold.
Potatoes white (5kg)
£ 3.15
5kg
Hereford (Home Lacy College) Variety Milva. Yellow fleshed, waxy spud. Excellent general purpose variety. Good eaten hot of cold.
Carrots
£ 1.00
kg
Local
Carrots (500g)
£ 0.55
500g
Local
Onions
£ 1.10
kg
UK.
Onions (500g)
£ 0.60
500g
UK
Flat Beans
£ 1.50
500g
Home grown. Pale green young tender & juicy flat french beans.
Flat Beans (250g)
£ 1.00
250g
Home-grown. Pale green young tender & juicy flat french beans.
French beans
£ 1.80
500g
Home-grown. Excellent price at the moment, make the most of them. Good tender tasty crunchy beans.
French beans (250g)
£ 0.90
250g
Home-grown. Delicious crunchy tasty beans.
Beetroot
£ 0.80
1kg
Home grown. Young bunched beet
Beetroot 1/2 bunch
£ 0.60
500g
Home-grown.
Parsnips
£ 0.80
500g
UK. Unwashed
Parsnips (1kg)
£ 1.58
kg
UK. Unwashed
Parsnips (250g)
£ 0.46
250g
UK. Unwashed
Leeks
£ 1.20
500g
Home-grown.
Leeks (250g)
£ 0.64
250g
Home-grown.
Swede
£ 0.40
each
Home-grown.
Celeriac
£ 1.04
each
UK.
Cabbage
£ 0.80
each
Home grown. Either January King or Tundra. Both good sweet tasting green cabbage
Cabbage Spring (min 250g)
£ 0.80
250g
Home-grown Will be well over 250g, Approx one medium spring cabbage. Very Tasty not to be missed
Chard
£ 1.20
500g
Home grown. Succulent white stems sweet & delicious in stir fries, curries cheese sauce paella's or just steamed & saute with the leaves
Chard (250g)
£ 0.70
250g
Home-grown. 1/2 bag. Small portion enough for 1 or 2 people
Spinach
£ 1.40
500g
Home-grown. Tender perpetual spinach. Steam approx 4 min then saute for 1 min in butter and a little grated nutmeg. Really brings out the flavour.
Spinach (250g)
£ 0.80
250g
Home-grown. Perpetual spinach or spinach beet. Steam approx 4 min then saute for 1 min in butter and a little grated nutmeg. Really brings out the flavour.
Radish
£ 0.70
bunch
Home-grown.
Courgettes
£ 1.40
500g
Home grown
Courgettes (250g)
£ 0.78
250g
Home grown
Fennel
£ 1.00
each
Italy. Price may vary according to size. This price is for medium sized fennel
Lettuce
£ 0.80
each
Home grown. Fancy- red or green Batavia. Good sized crunchy lettuce
Purslane
£ 0.80
bag
Home-grown. Sweet crunchy leaved winter salad. Small leaves, high in vitamin c.
Saladbag
£ 1.40
bag
Home grown. Contains some of following;-baby leaf Spinach Rocket,Purslane, Mizuna, Mustard,Pac choi, red Komatsuna, Chervil. Can also Stir fry, sauté, add to quiche, or make into delicious pesto.
Spinach (baby leaf)
£ 1.00
120g
Home-grown. Probably more toddler leaf than baby, large enough to have good taste and texture, excellent for salads. True Popeye spinach. Good substitute for winter lettuce.
Turnips
£ 1.50
500g
Home grown bunched young turnips
Spring Onions
£ 0.80
bunch
Home-grown. Good large spring onions
Celery
£ 1.18
each
Spain
Peppers Red
£ 1.43
each
Spain.
Peppers Red (250g)
£ 1.43
each
Spain
Tomatoes
£ 1.80
500g
UK
Tomatoes (1kg)
£ 3.45
kg
UK
Tomatoes Cherry
£ 1.86
500g
Italy Cherry-vine.
Tomatoes cherry (250g)
£ 1.02
250g
Italy. Cherry-vine
Mixed Beansprouts
£ 0.80
punnet
Home grown. A beany, crunchy mix of Mungbeans, chickpeas, sunflowerseeds, puy brown & green lentils & aduki beans, excellent for salads & sandwiches. Very high in anti-oxidants vitamins & minerals
Mushrooms (125g)
£ 0.82
125g
Local. White mushrooms. Excellent quality really fresh and great flavour
Mushrooms (250g)
£ 1.48
250g
Local. White mushrooms. Excellent quality really fresh and great flavour
Mushrooms (500g)
£ 2.70
500g
Local. White mushrooms. Excellent quality really fresh and great flavour
FRESH HERBS: All Home-grown
Price Unit Qty
Rocket
£ 0.80
bag
Home grown. Tasty & nutritious young leaves. Use in salad's, sandwiches, stirfries, quiches etc.
Basil Mixed (1/2 bunch)
£ 0.50
bag
Home grown. A selection of some of the following Sweet, Lime, Lemon, Purple, & Thai basil
Basil, Marjoram, thyme
£ 0.80
bag
Sweet basil, Sweet Marjoram & Broad leavedThyme and excellent mix for continental dishes etc. These are so tender at moment you can just chop stems and leaves.
Mixed Basils, Sorrel
£ 0.80
bag
Sorrel & mixture of Basils from Lemon,lime,sweet,purple & thai. Good for salads and stirfries (add in last 2 mins)
Mixed herbs (cooking)
£ 0.80
bag
Home grown. Selection for use throughout the week.
Mixed Herbs (salad)
£ 0.80
bag
Home grown. Tasty, nutritious mix for use throughout the week.Delicious added to salads & sandwiches, a selection from the following:- Basils, Taragon, Chervil, Sorrels, Parsley.
Oregano, Thyme, Tarragon
£ 0.80
bag
Another good mix for use in many dishes throughout the week
Sage, Thyme, Basil
£ 0.80
bag
Mix of three basic and wonderful herbs. For use throughout the week excellent mix used together or separate.
Sorrel, Mint, Taragon
£ 0.80
bag
One of my favorite mixes for making a good green salad with a lettuce
Basil
£ 0.80
bag
Home grown. Large leaved succulent & delicious sweet basil
Basil & Thyme
£ 0.80
bag
King and Queen of the herb world. Only two in this bag but larger amounts of each. Broad leaved Thyme is so tender at the moment there is no need to strip the leaves of as you can use the stem as well
Basil (1/2 bunch)
£ 0.50
bag
Home grown. Large leaved succulent & delicious sweet basil
Basil Mixed
£ 0.80
bag
Home grown. A selection of some of the following Sweet, Lime, Lemon, Purple, & Thai basil
Basil Thai
£ 0.40
bag
Home grown. Mother of all basils. A tasty variety very popular in eastern cookery, strongly flavoured so excellent for stirfries.
Coriander
£ 0.80
bag
Home-grown. Delicious in curries, salads as an accompaniment to Asian dishes and many other uses.
Bay leaves
£ 0.20
twig
Home grown. Used fresh, they impart a lovely flavour.
Chervil
£ 0.80
bag
Home-grown. Aniseed flavour used in salads, chicken and fish dishes as well as stews and soups. Aid to sluggish digestion Good handful, enough to make delicious chervil soup.
Chives
£ 0.40
bag
Home-grown
Oregano
£ 0.40
bag
Home grown. Use in many continental dishes such as pizza, bolognaise.
Parsley Curley leaved
£ 0.60
bunch
Home-grown. Curley leaved traditional English parsley.
Rosemary
£ 0.40
bag
Home-grown. One of my favorite flavours, excellent for use with meats (aids the digestion of fats) roast vegetables, in bread, caseroles etc. Even sweets - Rosemary icecream, delic
Sorrel
£ 0.40
bunch
Home grown. Delicious in salads, soup and with fish (stuff or grill/fry in sorrel butter) . Large bag enough for a delicious summer soup or sorrel butter & salad.
Sweet Marjoram
£ 0.40
bunch
Home grown. A favorite of mine, excellent in salads, bolognaise, cheese sauce, quiche, pizza's & try putting some inside roast chicken
Taragon
£ 0.40
bunch
Home-grown. French Taragon, delicious in cooked dishes or salads. Try stuffing some under the skin of a chicken as well as inside with a lemon. Ummmmmmm
Thyme
£ 0.40
bunch
Home-grown. Broad leaved, succulent thyme. Flowering at the moment, so not at it's best although you can use the flowers just like the leaves.
Ginger (root)
£ 0.96
125g
China
Ginger root (250g)
£ 1.70
250g
China
FRUIT
Price Unit Qty
Standard fruit bag (minimum £3)
£ 1.00
box size
You choose. Enter minimum 3 in box. Choose £3/£4/£5/£6/£7/£8/£9/£10 etc. Standard selection bag of mixed fruit. For your convenience only you do not have to order a standard fruit bag
Apple red pippin
£ 2.40
kg
UK. Delicious red cox type. Sweet tasty flesh, cruncier than cox's. Also known as Fiesta. Excellent crunch and flavour, especially for the time of year.
Apples (500g)
£ 1.30
500g
UK. Red pippin
Banana
£ 1.80
kg
Dominican Republic or Ecuador. Organic Fair trade. Coming in a bit green, to ripen keep in unsealed plastic bag in the warm
Banana (500g)
£ 1.00
500g
Dominican Republic or Ecuador. Organic Fair trade.
Avocado
£ 0.45
each
Spain. Variety Haas
Oranges
£ 1.50
kg
Italy. Variety Navel. Great flavour this is the best time of year for citrus fruit.
Oranges (500g)
£ 0.84
500g
Italy. Variety Navel
Oranges blood
£ 1.68
1kg
Italy.Variety Moro. A sharper and stronger flavoured orange than navels
Oranges Blood (500g)
£ 0.92
500g
Italy. Variety Moro
Manderine (500g)
£ 1.15
500g
Italy. A really tasty distinct little citrus fruit.
Manderines
£ 2.10
kg
Italy. A really tasty distinct little citrus fruit.
Grapefruit
£ 0.40
each
Italy. Delicious pink variety at their best now. Price may vary according to size, this price would be good sized fruit.
Lemons
£ 0.24
each
Italy. Price may change according to size.
Kiwi (3)
£ 0.55
for 3
Italy. European kiwi season. Really tasty kiwi's, cheaper now than they've been for a long while.
Kiwi (6)
£ 1.00
for 6
Italy. European kiwi season. Really tasty kiwi's, cheaper now than they've been for a long while.
DAIRY PRODUCTS
Price Unit Qty
Eggs
£ 1.70
1/2 doz
Very tasty eggs from small flock on an organic farm Ombersley, Worcester.
WHOLEFOODS
Price Unit Qty
CHOCOLATE PRODUCTS & SWEET SNACKS
Price Unit Qty
Berry Fruit Bar
£ 0.56
30g
nakd, Berry cheeky raw fruit bar, wildly different raw fruit nut & oat bar, haven't tasted this yet, looking forward to it though. Ingredients raw dates oats, raisins,peanuts,apple juice,raspberries,almonds,walnuts,strawberries. Wheat & dairy free.
Cocoa Orange Bar
£ 0.80
35g
Nakd. Ummmmm what more can I say. Premium raw fruit & nut bar. Ingredients raw dates, cashews, raisns & cocoa. Gluten, wheat & dairy free, and made in Wales, enough to make me want to go home.
Cookies Chocolate Chip
£ 1.25
150g
ON PROMO 20% PRICE REDUCTION. Doves Farm. Fair trade, chocolate chip cookies. No gluten, wheat, dairy products, salt or hydrogenated fat. Hats of to Doves farm, for making such tasty vegan, gluten free biscuits.
Cookies Double Chocolate
£ 1.25
150g
ON PROMO 20% PRICE REDUCTION. Doves Farm. Fair trade, tasty double chocolate chip cookies. No gluten, wheat, dairy products, salt or hydrogenated fat. Hats of to Doves farm, for making such tasty vegan, gluten free biscuits.
Cookies Ginger & Brazil Nut
£ 1.25
150g
ON PROMO 20% PRICE REDUCTION. Doves Farm. Fair trade, tasty crunchy ginger & brazil nut cookies. No gluten, wheat, dairy products, salt or hydrogenated fat. Hats of to Doves farm, for making such tasty vegan, gluten free biscuits.
Cookies Lemon Zest
£ 1.25
150g
ON PROMO 20% PRICE REDUCTION. Doves Farm. Fair trade, great tasting lemon cookies. No gluten, wheat, dairy products, salt or hydrogenated fat. Hats of to Doves farm, for making such tasty vegan, gluten free biscuits.
Ginger Bread Bar
£ 0.80
35g
Nakd. What a innovative company. These raw fruit & nut bars taste really good. No added sugar or syrups, just dates, almonds, pecans, ginger, cloves & cinnamon. Gluten, wheat & dairy free. Great a treat for us and the kids that’s pure goodness.
OLIVES & MEDITERRANEAN FOOD
Price Unit Qty
Rapeseed Oil
£ 2.71
500g
Clearspring. 1st cold pressing rapeseed oil. Beautiful flavoured deep golden oil. Excellent nutritional value, Omega 3,6,9,fatty acids & vitamin E, one of the lowest amounts of saturated fat. Rapeseed is the best oil for heating.
Green Olives with Herbs & Spices
£ 3.67
200g
Sunita. Vacum packed. Pitted green olives in extra virgin olive oil with chilli pepper, fennel seed salt & garlic.
Olives Green
£ 2.85
200g
Fair trade Zaytoun Palestinian nabali green olives pickled in traditional recipe of water olive oil and sea salt. Lovely more-ish olives. Zaytoun a community interest co-op set up to find a market for palestinian farmers and communities. Trade not aid.
GRAINS, PULSES & PASTA
Price Unit Qty
Aborio White Rice
£ 2.08
500g
Classic rissotto rice from Italy. Excellent all-rounder, can absorb a lot of liquid and still retain a good 'bite'.
Basmati Brown rice
£ 2.00
500g
Tasty long grained rice. Much tastier and more nutritious than white rice.
Basmati White Rice
£ 2.22
500g
Brown Rice long Grain (1kg)
£ 2.80
1kg
Large bag brown rice, good family pac size.
Brown Rice Short Grained
£ 1.60
500g
Italy. Lovely for paella or dishes you want a slightly sticky rice. Mix with gormet rice for a very colourful tasty rice.
Cous Cous
£ 1.19
500g
Cous Cous (Wholemeal)
£ 2.11
500g
Moroccan Cous Cous
£ 2.43
500g
Tasty mix of wholewheat cous cous, sultanas, apricots, dates, flaked almonds, cashews, and herbs. Tasty meal in minutes, just add water (oil S&P optional). Lovely as a snack, alternative to pasta or rice. Eaten cold it makes a great salad. Vegan
Pasta White Fusilli
£ 1.35
500g
Essentials own pasta twists. Good quality, very reasonably priced pasta.
Soup Mix
£ 1.58
500g
Pearl barley, green & yellow split peas, short brown rice, red split lentils, brown lentils. Makes winter worth while, I add this all the time to our vegetable soups, casseroles, stews.
Medium Egg Noodles
£ 1.16
250g
The Noodle company. Not vegan
Pasta Tricolor Fusilli
£ 1.42
250g
Gluten Free. Doves Farm. Rice, Spinach & Tomato Fusilli. This is the best I've tried an excellent and reasonably priced gluten free pasta. Looks cooks & tastes great. Made in Italy using traditional slow drying pasta techniques.
Pasta White Spagetti
£ 1.39
500g
Essential
Butter Beans
£ 1.73
500g
Dried Butterbeans (also known as Lima/madagascar beans). Soak 8-12hrs pressure cook for 18 mins, or boil 1.5hrs. Creamy smooth texture makes great pate and wonderful in stew's. Can freeze when cooked.
Lentils Brown
£ 2.17
500g
Also know as continental lentils.Mild in flavour, hold there shape well, delicious cooked with brown rice and cumin. Also excellent for sprouting and burgers.
Lentils Green
£ 1.84
500g
Large whole meaty green lentils. As all lentils high in fibre,excellent source of protein when combined with rice or wholegrains. High in B vits, iron Zinc & calcium, good replacement for red meat.
Lentils Puy
£ 1.80
500g
Tasty little Italian lentils, unique peppery flavour, hold shape when cooking, makes them excellent for cooked dishes and salads. Also good for sprouting
Lentils Red
£ 1.88
500g
Split red lentils. Sweeter flavoured, tend to go mushy which makes them excellent for soups stews and as alternative to mash topping (lots of lemon juice and cheese).
Popcorn
£ 2.30
500g
Dried popcorn kernels. A little goes a long way, good easy cheap treat for the kids.
Yellow Split Peas
£ 1.67
500g
SPROUTING BEANS & SEED MIXES
Price Unit Qty
3-Day Salad Sprouting mix
£ 1.03
250g
Mung beans, chickpeas, sunflower seeds, puy lentils, brown lentils, green lentils, aduki beans. This is the mix that we sell as mixed beansprouts
6-Day Sandwich Sprouting mix
£ 2.18
250g
Mixed sunny sprouting seeds good for sandwiches and salads. Brocolli Seeds, Alfalafa Seeds, Quinoa Grain, Radish Seeds. More expensive because seeds are tiny so there's a lot more per kg
TOMATO PRODUCTS
Price Unit Qty
Passata
£ 1.34
700g
Large jar of tasty ripe Tomatoes, skinned, seeded pureed & sieved. Excellent for use in soups, sauces, pasta dishes, casseroles & drinks (if watered downa little). Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomato Puree
£ 1.15
130g
Tube. Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes cherry tinned
£ 1.05
400g
Superb quality sweet tinned cherry toms. Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes Tinned
£ 0.95
400g
Whole tinned peeled tomatoes. . Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes Tinned Chopped
£ 0.95
400g
Ethically traded with a Co-operative of Organic farms in Marche, Italy
CONDIMENTS, COOKING SAUCES, STOCKS & PASTES
Price Unit Qty
Cider Vinegar
£ 3.00
1ltr
Asphall. No preservatives, flavourings or additives. Just 100% fresh pressed English apples.
Fine Sea Salt
£ 0.58
500g
Not Organic. Essentials own brand sea salt. Contains no proccessing aids or additives.
Mustard Dijon
£ 2.23
200g
Tasty organic mustard. On promotion at the moment 25% price reduction
Mustard Whole Grain
£ 1.64
200g
Good dark wholegrain mustard. On promotion at the moment 25% price reduction
Vegetable Bouillon cubes
£ 0.95
pac of 8
Marigold. Vegetable stock cubes. Does not contain gluten or animal products
Vegetable Stock
£ 3.09
150g
Clear vegetable broth. Essentials concentrated organic bouillon can use as low calorie drink and for soups, stew's soups rice & pasta dishes. Delicious stuff makes really tasty soups & stew's, I love it. Vegan, gluten & MSG free. 1 tsp 250ml.
Yeast Extract Vitram-R
£ 5.29
250g
NOT ORGANIC.Delicious organic spread. I love this and find it tastier although not as strong as marmite. Made using natural enzymes in the yeast (not hydrochloric acid & sodium hydroxide to crack yeast cells) low in salt, gluten free. Vegan
BREAKFAST CEREALS
Price Unit Qty
Jumbo Oats
£ 1.21
500g
For flap jacks, crumbles etc also great if you like a more chewy porridge.
Maple Frosted Crunch
£ 3.14
375g
Whole earth cereal. A very tasty not to sweet cereal. Maple syrup and honey gives the flakes a nutty sweet flavour and extra nutrition.
Museli Date & Apricot
£ 2.22
500g
My favorite breakfast. Delicious, even better when soaked in milk for 10 mins. Oats, chopped dates & apricots, Roasted hazelnuts, raisins, barley flakes, walnut pieces, brown rice flour.
Museli Date & Apricot 1kg
£ 3.90
1kg
My favorite breakfast. Delicious, even better when soaked in milk for 10 mins. Oats, chopped dates & apricots, Roasted hazelnuts, raisins, barley flakes, walnut pieces, brown rice flour.
Porridge Oats
£ 1.12
500g
The best winter breakfast, I mix up a bag with some cranberries, raisins and gormet seed mix and use as my staple winter breakfast, makes it worth getting up on the coldest of mornings.
Porridge Oats (1kg)
£ 2.00
1kg
DRIED FRUIT & SEEDS & NUTS
Price Unit Qty
Apricots Whole (500g)
£ 3.45
500g
Dried Unsulphured delicious Apricots. Delicious as they are or save money and add your own water to partly rehydrate.
Cranberries Apple Juice infused (125g)
£ 2.77
125g
Great quality. Delicious for use in porridge, steamed puddings, pies, fruit salad, cranberry sauce and stewed fruit. Excellent quality, adds a lovely tang and brings out other fruit flavours in many dishes as well as being very good for you.
Dates
£ 2.19
250g
ON PROMOTION PRICE 15%REDUCTION. Fair trade. Great quality pitted dates. Make lovely snack as tasty as a packet of sweets any day. Also good for use in cakes, puddings museli & porridge
Figs
£ 2.94
250g
Dried figs, Something about these I find irresistable
Mixed fruit
£ 1.52
250g
Mixed vine fruits. Ingredients;- Currants, Raisins and Sultanas. Excellent for cake making, especially if you don't make many as it saves buying separate packets.
Prunes
£ 2.31
250g
Stoned. Tasty chewy black prunes, delicious eaten as they are or added to cereals, puddings cakes and biscuits.
Raisins thompson
£ 3.00
500g
U.S.A. Pure raisins excellent for cakes and snacks.
Sultanas (250g)
£ 1.24
250g
Super Fruit Mix
£ 2.52
250g
Sultanas, Raisins, Currants, Cranberries, Apple pieces, blueberries. Sounds like a great mix for cakes, biscuits adding to porridge or making mincemeat.
Brazil nuts
£ 2.12
250g
Shelled whole brazil's. Delicious creamy tasty nuts make a superb nutroast.
Cashews (250g)
£ 3.06
250g
Whole Cashew's.
Mixed nuts
£ 2.50
250g
Shelled good quality delicious organic nut mix. A mix of Brazils, Hazelnuts, Cashews, Almonds, & Walnut pieces
Peanuts
£ 1.27
250g
Versitle nut's excellent for nut roasts on their own or mixed with other nuts to save money. Good source of protein.
De-Hulled Hemp Seed
£ 2.88
125g
Excellent source of protein for vegans, vegetarians & omnivores. Delicious mixed with peanut butter choc spread & milk (dairy free) for vegan milkshakes, great in home-made burgers & stirfries.
Gourmet seed mix
£ 3.19
500g
A mix of Poppy, Sunflower, Gold & Brown linseed & sesame Seeds. A tasty mix used for bread making, salads, sandwiches and cereals.
Champignons sliced Mushrooms
£ 3.07
50g
Dried wild-gathered champignons mushrooms with intense fragrances & tastes. Wild mushrooms you can trust, All these dried mushrooms are harvested with care and sensitivity to ensure continuation of crop and welfare of collectors.
SPREADS - SWEET, SAVORY & NUT BUTTERS
Price Unit Qty
Chocolate Spread
£ 2.79
400g
ON PROMO 10%PRICE REDUCTION. Essentials award winning delicious fairtrade hazelnut chocolate spread, (soil association Organic Food awards 2008) I'm not surprised these spreads are delicious. NOT VEGAN
Honey Clear Wildflower
£ 2.97
340g
Fair trade Ethiopian clear forest honey.Local Beekeepers harvest their hives every two years from the trees deep in the forest enabling them to raise their families on the income. Cold pressed, no sugar feeding, antibiotics or varroacides.
Peanut Butter Crunchy (WS)
£ 2.50
350g
Absolutely delicious peanut butter, nothing added but salt. We've had more comments about how wonderful this is than anything else we stock.
Peanut Butter Smooth (NS)
£ 2.50
350g
No salt, just peanuts and yes it's still lovely peanut butter. If you butter your bread as well as putting peanut butter on you don't really need salt in the peanut butter too, also great for satay sauce and peantut butter cookies.
Tahini
£ 3.09
340g
ON PROMO 10% PRICE REDUCTION.Fair trade organic dark Tahini. Lovely flavored, very nutritious. Many uses:- For delicious salad dressing (Greek dressing) mix with water, lemon and soy (for creamier version add yogurt), humous (chickpeas, garlic, tahini).
CONVENIENCE FOODS
Price Unit Qty
Creamed Coconut
£ 0.93
200g
ON PROMO 15% PRICE REDUCTION. Essentials own fair trade creamed coconut from sustainable farms in Sri lanka. I find this a most useful way of using coconut, just grate into curries stir fries cakes or hot water to make a liquid.
Baked Beans (Biona)
£ 0.99
420g
Biona. Tasty baked beans in tomato sauce. We think these are the best.
Chickpeas Tinned
£ 0.99
400g
Nothing added just cooked tinned high quality beans in water. Hummous-cooked chickpeas, lemon,tahini&garlic and blend.
Coconut Milk
£ 1.01
400g
ON PROMO 15% PRICE REDUCTION. Pure pressed coconut kernel. Grown pressed and packaged in Sri Lanka providing farmers with sustainable income, whole local economy benefits.Good milk replacement for lactose intolerant (esp children). Delicious in curries
Instant Noodles Asian
£ 0.89
80g
Ginger dragon instant noodles. Requested to stock these again.Pack contains noodles dried vegetables & sachet of soya sauce
Red Kidney Beans Tinned
£ 0.99
400g
Nothing added just cooked tinned high quality beans in water.
SNACKS - SAVORY
Price Unit Qty
Bombay Mix
£ 1.37
250g
Very tasty organic mix.
Gathia Sticks
£ 1.12
125g
These are the big crunchy irregularly-shaped sesame sticks that you get in bombay. Because they are fried in fresh oil they have a great fresh cooked flavour. Excellent snack for buffets etc.vegan
Sesame Sticks
£ 0.88
125g
The lovely thin crispy bits from the bombay mix. See garlic sticks for more info.
SUGAR
Price Unit Qty
Demerara Sugar
£ 1.56
500g
Soft brown Sugar excellent for cakemaking.
Natural Cane Sugar
£ 1.44
500g
Tasty light caster sugar.
Natural Cane Sugar (1kg)
£ 2.80
1kg
Larger bags of the tasty natural caster sugar
DRINKS COLD & HOT
Price Unit Qty
Camomile and mint tea bags
£ 1.29
20 bags
Essentials own fair trade tea bags grown in biodynamic farm in Egypt. Camomile & peppermint are an excellent mix, they work very well together, enhancing each others properties, and taste good too. No additives.
Hibiscus tea bags
£ 1.29
20 bags
Fairtrade essentials pure hibiscus tea. It's the favorite with us. Great hot or cold. Mix with lemonade for tasty fizzy kids drink.Rich in vit C, imune system stimulant. Known as the heart herb it is reputed to lower colestrol and blood pressure in many
Peppermint tea bags
£ 1.03
20 bags
ON PROMOTION 20% PRICE REDUCTION. Fairtrade. Pure refreshing organic herb teas. No additives. Good digestive memory & concentration aid. Essential own brand in partnership with an organic (biodynamic) farm in Egypt where it is grown dried and packed.
Yogi Sweet Chilli
£ 1.99
15 bags
Mexican spice, gently warming mildly sweet tea that supports the nervous system invigorating & cleansing ayurvedic blend. Ginger, cardomen, cinnamon, clove, licorice, orange, fennel, anise, cayenne, black pepper.
Yogi Tea Liquorice
£ 1.99
15 bags
Egyptian spice. A rejuvenating blend of sweet liquorice,cinnamon, ginger, orange peel, cardamom, black pepper, roasted chicory, barley malt, orange extract, vanilla extract.
Yogi Tea Rose
£ 2.09
15 T bags
From Yogi's Tao range. A lovely herb tea, smells a little like turkish delight, taste is much more gentle lovely mild flowery flavour. A wonderful blend of 8 flowers Rose hibiscus elderfl, linden, camomile, sunfl, cinnamon & lavender.
Coffee Ground Medium Roast
£ 2.80
227g
Equal Exchange great quality ground coffee from one of the very best long term fair Trade companies.
Everyday Tea Bags
£ 2.20
80 Tbags
Clipper. Good quality fair trade tea bags
Tea Earl Grey
£ 2.39
50 teabags
Clipper. Fair-trade. Blend of Darjeeling and Assam flavoured with natural Bergamont herb.
DRIED HERBS & SPICES
Price Unit Qty
Black Peppercorns
£ 0.99
25g
Whole black peppercorns. Fair trade
Cloves Whole
£ 0.95
25g
Fair trade
Coriander ground
£ 0.95
40g
Ground dried spice.
Coriander Seed
£ 0.95
40g
Cumin Seed
£ 0.99
25g
I mostly start a stirfries by frying cumin seeds, imparts a lovely flavout into oil and as with all seeds very nutritious.
Garam Masala
£ 0.95
25g
Ginger Ground
£ 0.99
30g
Fair trade, excellent flavour
Herbs de Provence
£ 0.99
20g
Mix of Marjoram, Parsley, Rosemary, Thyme and Bay.
Nutmeg whole
£ 0.99
25g
Brings out the flavour of spinach and chard when grated on as you sauté. Approx 5 or 6 per box
Paprika
£ 0.99
25g
Fantastic deep red not to hot chilli pepper.
NON FOOD PRODUCTS
Price Unit Qty
Facial Tissue
£ 1.90
150 tissue
Papura. Soft facial tissues made from sugar cane waste. No chlorine, bleach, inks dyes or perfumes
Tawashi Vegetable Brush
£ 5.00
each
Quality coconut fibre vegetable brush, makes cleaning that dirty veg a easy. I'd be lost without mine, it's a great vegetable brush and lasts for years, Mine last years and I use it most days, just leave it to dry when not in use.
Toilet Tissue
£ 2.58
4 pac
Papura. Soft 3 ply toilet paper made from sugar cane waste. No chlorine, bleach, inks dyes or perfumes. Excellent quality all you need to remember when starting it is, it's 3ply rather than the usual 2ply.
Price Unit Qty
