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VEGETABLES & SALADS
Price Unit Qty
Standard veg box (min £6)
£ 1.00
box size
You choose. Enter minimum 6. Choose £6/£7/£8/£9/£10/£11/£12/£13/£14/£15/£16etc. For your convenience only you do not have to order a standard box. Please note standard boxes ordered via the web are just that standard boxes no preferences accounted for.
STD Veg box no staples (min £4)
£ 1.00
box size
You choose. Enter minimum 5 in box. Mixed selection salads & veg with no Potatoes, Carrots or Onions.
Potatoes (3kg)
£ 2.43
3kg
Herefordshire.Javelin A soft waxy variety tasty white flesh
Potatoes reds
£ 0.86
kg
Hereford Desiree. A lovely old variety, waxy & tasty, excellent allrounder. Great variety of sizes plenty of bakers.
Potatoes White
£ 0.70
kg
Herefordshire.Javelin A soft waxy variety tasty white flesh
Potatoes reds (5kg)
£ 3.80
5kg
Hereford Desiree
Potatoes white (5kg)
£ 3.00
5kg
Herefordshire.Javelin A soft waxy variety tasty white flesh
Carrots
£ 1.00
kg
Herefordshire. Unwashed
Carrots (500g)
£ 0.58
500g
Herefordshire. Unwashed
Carrots (3kg)
£ 2.70
3kg
Herefordshire. Good size and quality tasty fresh lifted unwashed Herefordshire carrots
Onions
£ 1.28
kg
UK
Onions (3kg)
£ 3.50
3kg
UK
Onions (500g)
£ 0.70
500g
UK
Onions Red
£ 1.20
kg
Local, ombersley
Onions Red (3kg)
£ 3.45
3kg
Local
Onions red (500g)
£ 0.68
500g
Local
Sweet potatoes
£ 3.00
1kg
Spain.
Sweet potatoes (500g)
£ 1.60
500g
Spain
Beetroot
£ 1.30
1kg
Worcestershire.
Beetroot (500g)
£ 0.72
500g
Worcestershire.
Parsnips
£ 0.70
500g
Herefordshire. Unwashed
Parsnips (1kg)
£ 1.24
kg
Herefordshire. Unwashed
Leeks
£ 1.30
500g
Home-grown or Worcester (Ombersley)
Leeks (1kg)
£ 2.50
kg
Home-grown or Worcester (Ombersley)
Leeks (250g)
£ 0.70
250g
Home-grown or Worcester (Ombersley)
Swede
£ 0.90
each
UK. Price may vary depending on size, this price is for med to large swede
Celeriac
£ 0.90
Each
Worcestershire. Price may vary according to size
Squash Butternut
£ 1.30
each
France. Ours have finished niw. Usual variety sold in supermarkets solid flesh with few seeds. Lovely and sweet at the moment. Price may vary according to size
Sprouts
£ 1.00
500g
Home-grown.
Sprouts (1kg)
£ 1.90
kg
Home-grown
Cabbage January King
£ 0.80
each
Home-grown.
Cabbage Red
£ 1.00
each
Home-grown.
Cabbage Savoy
£ 0.80
each
Home grown. Bubbly leaved sweet tasting green cabbage
Cabbage Tundra
£ 1.10
each
Home-grown. Excellent late cabbage crisp green flesh.
Cauliflower
£ 1.50
each
UK
Purple Sprouting Broccoli
£ 1.80
500g
Local Ombersley. Really tasty and nutritious purple sprouting broccoli, excellent quality at the moment
Purple Sprouting Broccoli(250g)
£ 1.00
250g
Local Ombersley. Really tasty and nutritious purple sprouting broccoli
Calabrese
£ 1.28
500g
Spain
Calabrese 1kg
£ 2.34
kg
Spain
Turnips
£ 0.70
500g
Home-grown. Tender and juicy, excellent for salads, stew's steaming and unbelievably good in stirfries. Leaves are tasty to
Aubergines
£ 1.40
each
Spain. Price may vary according to size
Fennel
£ 1.00
each
Italy. Price may vary depending on size
Cucumber
£ 1.86
each
Spain
Saladbag
£ 1.40
bag
Home grown. Tasty nutritious young salad leaves. Wash, mix with lettuce and add lemon juice for really tasty green salad. Contains Rocket, Spinach, Purslane, Mizuna, Mustard, Pac choi, Komatsuna.
Celery
£ 1.13
each
Spain
Peppers Red
£ 0.90
each
Italy. Price may vary depending on size
Tomatoes
£ 1.65
500g
Spain. Round toms
Tomatoes (1kg)
£ 3.00
1kg
Spain Round toms
Tomatoes Cherry
£ 2.50
500g
Italy. Cherry-vine.
Tomatoes cherry (250g)
£ 1.36
250g
Italy. Cherry-vine.
Mushrooms (125g)
£ 0.87
125g
Local. White
Mushrooms (250g)
£ 1.60
250g
Local. Chestnut button mushrooms.
Mushrooms (500g)
£ 2.90
500g
Local. Chestnut button mushrooms.
Garlic
£ 0.50
each
Spain.
FRESH HERBS: All Home-grown
Price Unit Qty
Chilli Peppers
£ 1.00
50g
Home-grown. Dried. Ring of fire, our small red lovely heat thai chillies
Ginger (root)
£ 0.82
125g
China. Good quality juicy ginger, no need to peel as organic, juiciest bit is just under the skin.
Ginger root (250g)
£ 1.50
250g
China
DAIRY PRODUCTS
Price Unit Qty
Eggs
£ 1.95
1/2 doz
Very tasty eggs from small flock on an organic farm Ombersley, Worcester. May be short if so from cotswolds
FRUIT
Price Unit Qty
Standard fruit bag (minimum £3)
£ 1.00
box size
You choose. Enter minimum 3 in box. Choose £3/£4/£5/£6/£7/£8/£9/£10 etc. Standard selection bag of mixed fruit. For your convenience only you do not have to order a standard fruit bag
Apple red pippin
£ 2.20
kg
UK. Delicious red Cox type. Sweet tasty cox like flesh. Also known as Fiesta. Excellent flavoured apple.
Apple Rosie Red
£ 2.20
kg
UK. I know nothing about this variety other than it’s a modern variety so probably sweet & juicy rather than the complex flavours of cox types.
Pears
£ 2.46
Kg
UK. Worcester Triumph
Pears (500g)
£ 1.34
500g
UK. Worcester Triumph. Good flavour
Banana
£ 1.60
kg
Dominican Republic.Fair trade. Really tasty bananas, recently they have been just under-ripe which is ideal. In winter can be a bit to green, to ripen keep in unsealed plastic bag in the warm
Banana (500g)
£ 0.90
500g
Dominican Republic.Fair trade.
Avocado
£ 0.80
each
Spain. Variety Hass. Price may vary according to size
Clementines
£ 2.20
kg
Spain. Clemenvilla's a cross between clementine and tangerine, juicy sweet flesh
Clementines (500g)
£ 1.20
500g
Spain. Clemenvilla
Oranges
£ 1.74
kg
Italy. Lovely now
Oranges (2kg)
£ 3.20
2kg
Italy. Variety Navel. Great flavour this is the best time of year for citrus fruit.
Oranges (500g)
£ 0.95
500g
Italy
Oranges blood
£ 1.90
1kg
Italy. Variety Moro. A sharper and stronger flavoured orange than navels. All the oranges are great at the moment it's the best time of year for this delicious fruit
Oranges Blood (500g)
£ 1.05
500g
Italy. Variety Moro
Oranges Seville
£ 2.24
kg
Spain. Marmalade oranges, not for eating raw.
Grapefruit
£ 0.62
each
Spain.Red grapefruits. Great flavour. Price may vary depending on size.
Kiwi (3)
£ 0.54
for 3
Italy, Excellent, European kiwi season at last
Kiwi (6)
£ 1.00
for 6
Italy, Excellent, European kiwi season at last
Lemons
£ 0.30
each
Italy. This price is for large/medium sized lemons, price will vary according to size
WHOLEFOODS
Price Unit Qty
TINNED PRODUCE
Price Unit Qty
Baked Beans (Biona)
£ 0.99
420g
Biona. Tasty baked beans in tomato sauce. We think these are the best.
Soup~Asparagus
£ 2.29
680g
Essentials own brand tasty soup in large glass jar plenty for two large bowls or 3 medium.
Soup~Minestrone
£ 1.20
400g
Suma.
Soup~Pumpkin & Vegetable Miso
£ 1.95
10x60g
King Soba. Instant brown rice miso soup with pumpkin shallots and spring onions. Just add hot water. Add cooked rice or noodles to instant soups for a more substantial meal. Vegan
Soup~Tofu & Ginger Miso
£ 1.95
10x60g
King Soba. Instant brown rice miso soup with added tofu ginger shallots & spring onions. GLUTEN FREE vegan
Soup~Tomato & Basil
£ 1.20
400g
Suma. Italian Tomato & Basil tinned Soup. Dairy & gluten free, Vegan.
Soup~Tuscan Bean
£ 0.99
400g
Suma On offer 99p Tins. Includes Kidney, Borlotti Cannellini & Haricot beans veg herbs and spices. Dairy & gluten free, Vegan.
Butter Beans Tinned
£ 0.89
400g
Biona. Creamy smooth texture makes great pate and wonderful in stew's. Nothing added just beans and water
Chickpeas Tinned
£ 0.94
400g
Nothing added just cooked tinned high quality beans in water. Hummous-cooked chickpeas, lemon,tahini&garlic and blend.
Lentils Tinned
£ 0.94
400g
Essential. Puy type dark speckled lentils. Nothing added just cooked lentils and water
Mixed Beans Tinned
£ 0.89
400g
Biona. Tasty bean mix, excellent for bean salad as well as cooked dishes
Red Kidney Beans Tinned
£ 0.94
400g
Essential. Nothing added just cooked tinned high quality beans in water.
Coconut Milk Tinned
£ 1.55
400g
Essential. Pure pressed coconut kernel. Grown pressed and packaged in Sri Lanka providing farmers with sustainable income, whole local economy benefits.Good milk replacement for lactose intolerant (esp children). Delicious in curries
Pineapple Chunks in Juice
£ 1.68
400g
Essentials own tinned Pineapples in Pineapple juice. Grown picked and tinned in Sri Lanka which increases the value to the whole area, Essential helped set up this project to help support the economy after the tsunami
TOMATO PRODUCTS
Price Unit Qty
Passata
£ 1.39
700g
Large jar of tasty Passata. Excellent for use in soups, sauces, pasta dishes, casseroles & drinks (if watered downa little). Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomato Puree
£ 1.29
130g
Tube. Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes cherry tinned
£ 1.04
400g
Superb quality sweet tinned cherry toms. Ethically traded with a Co-operative of Organic farms in Marche, Italy
Tomatoes Tinned Chopped
£ 0.84
400g
Ethically traded with a Co-operative of Organic farms in Marche, Italy
NUTS & SEEDS
Price Unit Qty
Almonds
£ 2.87
250g
Essentials Italian tasty whole shelled almonds.
Almonds Ground
£ 2.90
250g
Essential. Italy. Good quality tasty excellent for cake making, good flavour.
Cashew nuts (100g)
£ 2.11
100g
whole cashews. Tasty creamy nuts, excellent for paella's, stirfries, roasting, salads, nut roasts and great snack for kid's lunch boxes.
Cashew nuts (250g)
£ 4.44
250g
Whole Cashew's. Delicious creamy cashews
Chestnuts
£ 3.20
200g
The Organic Collection. Vacum packed, cooked peeled and ready to use chestnuts. Make excellent nut roasts stuffings in soups and bakes. Use by date sept 2012
Gourmet seed mix
£ 2.40
500g
A mix of Poppy, Sunflower, Gold & Brown linseed & sesame Seeds. A tasty mix used for bread making, salads, sandwiches and cereals.
Mixed nuts
£ 3.56
250g
Shelled good quality delicious organic nut mix. A mix of Brazils, Hazelnuts, Cashews, Almonds, & Walnut pieces
Peanuts
£ 1.77
250g
Versitle nut's excellent for nut roasts on their own or mixed with other nuts to save money. Good source of protein.
Pumpkin Seeds
£ 2.02
250g
Essential
Sunflower Seeds
£ 1.18
250g
CHOCOLATE PRODUCTS, SWEETS & SWEET SNACKS
Price Unit Qty
Dark Chocolate
£ 2.35
100g
Nero&Bianco.Fairtrade. Rich 70% dark chocolate, delicious flavour not bitter but rich and creamy due to the Trintario cocoa bean they use souced from small farmer co-operatives in Peru and Dominican Republic
Fruit lollipops
£ 0.47
each
Essential. Organic hard boiled fruit lollipop on a stick. Ingredients glucose syrup, agave concentrate, natural flavour ~blackberry, raspberry, orange, lemon, apple, Natural colouring (turmeric, paprika,spinach,aronia,blackroot extract) apple acid.
Milk Chocolate
£ 0.99
35g
Nero&Bianco. Fairtrade. Delicious rich creamy milk chocolate 39% cocoa solids. They use more cocoa in this milk chocolate but still it is really creamy and rich due to the Trintario cocoa bean they use.
Peppermints
£ 1.49
15g
Peppersmith. Not organic but all natural. 25 really refreshing peppermint mint sweets. No sugar recommended by british dental health foundation! Form more info go to theire website http://www.peppersmith.co.uk/
Spearmint Chewing Gum
£ 1.48
15g
Peppersmith. Not organic but all natural spearmint chewing gum supposed to be good for your gums. Even has papers to wrap gum in after use. For more info see the peppersmith website http://www.peppersmith.co.uk/
Berry Fruit Bar
£ 0.88
30G
Nakd, Berry delight fruit bar, NOT ORGANIC. Just delicious raw squashed fruit in a bar. Wheat & dairy free.
Cocoa
£ 3.98
250g
Fair trade (equal exchange) High quality coco powder cultivated in small hill farms helping to preserve the canopy of the tropical forest. Great for making cakes, biscuits, and for delicious hot chocolate just add hot milk and sugar.
Crispy Rice Bars
£ 1.88
5x35g
Doves Farm. Five Chocolate and crispy rice bars with cereal and chocolate chips. Good for lunch boxes. Vegan, no wheat, soya or hydrogonated fat.
Flapjacks Apple & Sultana
£ 1.67
5x40g
Doves Farm. Five tasty flapjacks. Good for lunch boxes.
Ginger Bread Bar
£ 0.88
35g
Nakd.NOT ORGANIC. Great quality & taste, raw fruit & nuts. No added sugar or syrups, just dates, almonds, pecans, ginger, cloves & cinnamon. Gluten, wheat & dairy free. Great a treat for us and the kids that’s pure goodness.
PASTA & NOODLES
Price Unit Qty
Pasta Gluten Free Tricolore
£ 1.42
250g
Doves Farm. Rice, Spinach & Tomato Fusilli. This is the best we've tried an excellent pasta for those unfortunately gluten intolerant. Looks cooks & tastes great. Made in Italy using traditional slow drying pasta techniques
Pasta Penne
£ 1.02
500g
Essentials own Italian made white penne pasta.Excellent value, good quality.
Pasta Schioppi
£ 2.23
500g
ON PROMO 20% PRICE REDUCTION.La Terra e il cielo. High quality pasta. Giant tubes good for stuffing, or just mixed in a sauce. The pasta is thick and rough so it soaks up flavours.
Pasta Spelt Cavatappi
£ 2.58
500g
La Terra e il cielo. Excellent whole spelt corkscrew pasta tubes. I really like this pasta, taste and texture are great.
Pasta Tricolore Penne
£ 2.48
250g
La Terra e il cielo. High quality pasta. Colourful and tasty, Tomato, Nettle and White La Terra e il cielo is a small community & farmers owned Italian co-op, growing and making their own pasta.
Pasta White Fusilli
£ 1.24
500g
Essential. Italian made using organic durum wheat
Pasta White Spagetti
£ 1.20
500g
Essential
Pasta Wholewheat spaghetti
£ 1.39
500g
La terra e il cielo. High quality cool dried Spagetti from the Italian co-operative, La terra e il cielo is a small community & farmer owned Italian co-op, growing and making their own pasta.
Noodles Brown Rice
£ 1.68
250g
King Soba. Pumpkin ginger & brown rice noodles.Wheat and Gluten free so great for those with allergies, and they're really lovely noodles.
Noodles Thai Rice
£ 1.68
250g
King Soba. Wheat & gluten free. Vegan
CONDIMENTS, COOKING SAUCES, STOCKS & PASTES
Price Unit Qty
Mediteranean Bouillon
£ 2.90
150g
Tasty stock for use in soups stew's or anything that needs flavouring. Really is a great stock I've been making the most delicious broths, stews and soups using this.
Pasta Sauce
£ 2.35
300g
La Terra e il cielo. Tasty excellent quality tomato & basil pasta sauce grown and made by this great Italian community co-op
Pasta Sauce Aubergine
£ 2.38
300g
La Terra e il cielo. Tasty excellent quality tomato & Aubergine pasta sauce grown and made by this great Italian community co-op
Pesto Rosso
£ 2.49
130g
Sunita. Superb tomato pesto made with sundried tomatoes, nuts & herbs. For use on pasta and as a base for dips sauces and salad dressings. Vegan & gluten free.
Vinegar~ Red Wine
£ 1.42
350ml
Asphall. Good quality pure wine vinegar
Vinegar~Balsamic
£ 2.09
250ml
Aspalls wonderful Balsamic vinegar from Modena, Italy home of traditional balsamic vinegar.
Vinegar~Cider
£ 1.58
500ml
Asphall. No preservatives, flavourings or additives. Just 100% fresh pressed English apples.
Vinegar~White Wine
£ 1.42
350ml
Asphall. Good quality pure wine vinegar
Sea Salt ~ Coarse
£ 0.70
500g
Not Organic, contains no proccessing aids or additives. Essentials own brand Atlantic sea salt.
Sea Salt ~ Fine
£ 0.70
500g
Not Organic. contains no proccessing aids or additives. Essentials own brand Atlantic sea salt.
Mustard Whole Grain
£ 2.04
200g
Essentials own tasty mustard
Tamari
£ 4.13
250ml
Traditional naturally-fermented Japanese Soya sauce delicious flavour made from fermented soya. Use in stir fries, soups, casseroles, gravy, salad dressing. Vegan. Wheat free
Vegetable Bouillon cubes
£ 1.09
pac of 8
Marigold. Vegetable stock cubes. Does not contain gluten or animal products
GRAINS & PULSES
Price Unit Qty
Aborio White Rice
£ 1.82
500g
Classic rissotto rice from Italy. Excellent all-rounder, can absorb a lot of liquid and still retain a good 'bite'.
Basmati Brown rice
£ 2.06
500g
Tasty long grained rice. Much tastier and more nutritious than white rice.
Basmati White Rice
£ 2.39
500g
Fair trade long grained rice
Brown Rice Short Grained
£ 1.38
500g
Lovely nutty flavoured soft slightly sticky rice. I love the softness and flavour of this good alround Italian rice, use with curries etc or paella type dishes.
Pot Barley
£ 1.24
500g
Pot Barley the husk rubbed off but not polished like pearled, therefore more nutritious. Delightful chewy grain, use in soups stews chilli or inplace of rice
Lentils Brown
£ 1.72
500g
Also know as continental lentils.Mild in flavour, hold there shape well, delicious cooked with brown rice and cumin. Also excellent for sprouting and burgers.
Lentils Green
£ 1.86
500g
Large whole meaty green lentils. As all lentils high in fibre,excellent source of protein when combined with rice or wholegrains. High in B vits, iron Zinc & calcium, good replacement for red meat.
Lentils Red
£ 1.60
500g
Split red lentils. Sweeter flavoured, tend to go mushy which makes them excellent for soups stews and as alternative to mash topping (lots of lemon juice and cheese).
BREAKFAST CEREALS
Price Unit Qty
Cocoa Crunch
£ 2.98
375g
Whole Earth. Crisp chocolatey clusters of oats and rice. Not very sweet, have great chocolate oaty flavour, loved by julians grandkids, Great added them to granola or museli to make them last longer .
Granola Apple & Cinnamon
£ 3.49
500g
Rude Health. NOT ORGANIC.some organic ingredients. Great flavour, not to sweet, light crunchy breakfast cereal, made using 7 whole grains, apple and a hint of cinnamon all drizzled with a little honey. Yum. Contains gluten wheat & nuts. Dairy free
Granola Sultanas & Nuts
£ 3.70
500g
Pertwood Organic farm award winning cereal. 100% British grown grains. Delicious crunchy granola. Wheat free
Jumbo Oats
£ 1.18
500g
For flap jacks, crumbles etc also great if you like a more chewy porridge.
Maple Sunrise
£ 2.47
284g
Natures Path. ON PROMO 25% PRICE REDUCTION. Gluten Free tasty nutritious cereal made from a wide mix of seed & grains:- corn, rice, flax, quinoa, buckwheat & amaranth
Muesli Date & Apricot
£ 2.79
500g
My favorite breakfast. Delicious, even better when soaked in milk for 10 mins. Oats, chopped dates & apricots, Roasted hazelnuts, raisins, barley flakes, walnut pieces, brown rice flour.
Muesli Date & Apricot 1kg
£ 5.32
1kg
My favorite breakfast. Delicious, even better when soaked in milk for 10 mins. Oats, chopped dates & apricots, Roasted hazelnuts, raisins, barley flakes, walnut pieces, brown rice flour.
Oatbran
£ 1.68
500g
Excellent way to up your fibre intake, helps enormously with constipation, many health benefits. Claimed to be beneficial for reducing cholesterol and diabetes. Much used in the dukan diet, it is a wonderful diet aid.
Porridge Oats
£ 1.20
500g
Essential. The best winter breakfast, I mix up a bag with some cranberries, raisins and gormet seed mix and use as my staple winter breakfast, makes it worth getting up on the coldest of mornings.
Porridge Oats (1kg)
£ 2.20
1kg
Essentials lovely creamy oats
DRIED FRUIT
Price Unit Qty
Apricots Chopped
£ 2.92
250g
Essential. Dried chopped apricots, really useful for cooking and adding to porridge museli etc unsulphured.
Apricots Dried (250g)
£ 2.20
250g
Essential. Whole dried unsulphured deliciously chewy tasty apricots .
Cranberries Apple Juice infused (125g)
£ 2.63
125g
Great quality. Delicious for use in porridge, steamed puddings, pies, fruit salad, cranberry sauce and stewed fruit. Excellent quality, adds a lovely tang and brings out other fruit flavours in many dishes as well as being very good for you.
Cranberries Apple juice Infused (250g)
£ 4.74
250g
Great quality. Delicious added to porridge, steamed puddings, pies, fruit salad, cranberry sauce and stewed fruit. Excellent quality, adds a lovely tang and brings out other fruit flavours in many dishes as well as being very good for you.
Dates
£ 2.10
250g
Fair trade. Great quality pitted dates. Make lovely snack as tasty as a packet of sweets any day. Also good for use in cakes, puddings museli & porridge
Prunes
£ 1.86
250g
Stoned. Tasty chewy black prunes, delicious eaten as they are or added to cereals, puddings cakes and biscuits.
Sultanas (500g)
£ 2.74
500g
SPREADS - SWEET, SAVORY & NUT BUTTERS
Price Unit Qty
Apricot Jam
£ 2.39
310g
Bionova. Good flavour
Chocolate Spread
£ 3.03
400g
Essentials award winning delicious fairtrade hazelnut chocolate spread, (soil association Organic Food awards 2008) I'm not surprised these spreads are delicious. NOT VEGAN
Honey Clear Wildflower
£ 2.96
340g
Fair trade Ethiopian delicious clear forest honey.Local Beekeepers harvest their hives every two years from the trees deep in the forest enabling them to raise their families on the income. Cold pressed, no sugar feeding, antibiotics or varroacides.
Marmalade Grapefruit
£ 2.39
310g
Bionova. Tasty
Marmalade Seville Orange
£ 1.99
340g
Traidcraft. Tasty marmalade made using organic fair trade sugar and sevilles
Raspberry Jam
£ 2.39
310g
Bionova. Good flavoured jam
Peanut Butter Crunchy
£ 2.34
350g
Essential. Delicious crunchy peanut butter, nothing added but salt.
Peanut Butter Smooth
£ 2.34
350g
Essentials delicious peanut butter, only salt added. Smooth blended is also great for satay sauce and peantut butter cookies.
Aubergine Spread
£ 2.94
195g
Organico. Roasted aubergine spread & dip. Really good flavour, lovely on toast or with their lovely bread sticks. etc. No grains or gluten. Ingredients; Roasted aubergine & pepper, olive oil, semi-dried tomatoes, raw grape juice, salt & garlic
Garlic Spread
£ 3.14
195g
Organico. Aegean garlic spread or dip. Bit too good, it's hard to stop, delicious on toast, crackers or bread sticks. Ingredients; Garlic, olive oil, raw grape juice, lemon, roasted paprika, salt thyme, hot pepper. No gluten.
Yeast Extract Vitram-R
£ 5.18
250g
NOT ORGANIC. Delicious tastier than marmite. Made using natural enzymes in the yeast (not hydrochloric acid & sodium hydroxide to crack yeast cells) low in salt, gluten free. Vegan
DRINKS COLD & HOT
Price Unit Qty
Lemon Squash
£ 2.98
74cl
Rocks. Delicious refreshing Squash. Just water, Sugar, lemons, citric acid and lemon oil. Once opened refridgerate.
Fennel tea bags
£ 1.29
20 bags
Essentials pure refreshing organic herb teas. No additives. May sound like a strange tea but it has a lovely mild flavour Excellent tasty digestive aid.
Orange & Coconut T-bags
£ 1.79
20 bags
Clipper, fair trade. Another good blend lovely orange flavour with a hint of coconut, excellent evening drink.
Peppermint tea bags
£ 1.43
20 bags
Clipper, essential's own not available at the moment. Pure refreshing organic herb teas. No additives. Good digestive memory & concentration aid.
Red Fruit & Aronia T-bags
£ 2.00
20 bags
Clipper fair trade. Very nice flavour well balanced fruit tea.
Yogi Liquid Chai
£ 1.99
1lt
For the very best tasting instant chai you can't beat this. Simply mix with equal parts milk and heat, for a really delicious Indian spice tea, ummm so sweet spicy and warming I love it. Vegan
Yogi Sweet Chilli
£ 2.08
15 bags
Mexican spice, gently warming mildly sweet tea that supports the nervous system invigorating & cleansing ayurvedic blend. Ginger, cardomen, cinnamon, clove, licorice, orange, fennel, anise, cayenne, black pepper.
Yogi Tea Liquorice
£ 2.09
15 bags
Yogi tea. Egyptian spice. A rejuvenating blend of sweet liquorice,cinnamon, ginger, orange peel, cardamom, black pepper, roasted chicory, barley malt, orange extract, vanilla extract.
Coffee Ground Medium Roast
£ 3.93
227g
Café Direct fair trade Mexican ground coffee
Coffee Women farmers
£ 4.30
227g
Equal Exchange. Gumutindo fair trade excellent roast ground coffee see http://www.equalexchange.co.uk/news/article.asp?id=94 fo find out more about the reason for supporting women farmers.
Tea Earl Grey
£ 2.53
50 teabags
Clipper. Fair-trade. Blend of Darjeeling and Assam flavoured with natural Bergamont herb.
CONVENIENCE FOODS
Price Unit Qty
Creamed Coconut
£ 1.78
200g
Essentials own fair trade creamed coconut from sustainable farms in Sri lanka. I find this a most useful way of using coconut, just grate into curries stir fries cakes or hot water to make a liquid.
SNACKS - SAVORY
Price Unit Qty
Spacebar Chorizo
£ 1.05
40g
Wheaty. Very impressed with the excellent succulent smoky flavour of this vegan chorizo snack, texture is good too. Made using a salami-starter culture and it's air-dried. A realy tasty vegetarian protein snack.
Spacebar Hemp
£ 1.05
40g
Wheaty. Excellent flavoured & textured vegetarian/vegan protein snack. This tasty protein bar makes a filling and healthy alternative to sweet snacks, also good sliced and added to stirfries pizza's etc. Made using wheat protein.
Tortilla Chips Blue
£ 1.94
125g
Lima. Authentic all natural tortilla chips made in traditional way with blue maize. Light crunchy but sturdy enough to eat from the bag or use with dips. Gluten free Vegan
Tortilla Chips Chilli
£ 1.75
125g
Lima. Large bag of deliciously Thai spiced tortilla chips excellent straight from the bag or with dips etc. Gluten free Vegan.
Tortilla Chips Sweet & Spicy
£ 1.75
125g
Lima. Large bag of deliciously Thai spiced tortilla chips excellent straight from the bag or with dips etc. Gluten free Vegan.
SUGAR
Price Unit Qty
Demerara Sugar
£ 1.68
500g
Soft brown Sugar excellent for cakemaking.
Natural Cane Sugar
£ 1.89
500g
Essentials organic natural cane sugar.
Sugar Rapadura
£ 2.58
500g
Most caramel flavoured of sugars. Just dehydrated raw juice from un-burnt sugar cane keeping it rich in molasses goodness .
OILS
Price Unit Qty
Olive Oil (3ltr)
£19.00
3ltr
NOT ORGANIC. £19.00 Pre order only, will usually be delivered following week. Hellenic extra virgin cold pressed olive oil. Obtained from the first pressing of greek olives.
Olive Oil (5ltr)
£ 0.00
Essential. £37.48. Extra virgin cold pressed organic olive oil. Pre order only, will usually be delivered the following week.
Rapeseed Oil
£ 3.79
500g
Clearspring. 1st cold pressing rapeseed oil. Beautiful flavoured deep golden oil. Excellent nutritional value, Omega 3,6,9,fatty acids & vitamin E, one of the lowest amounts of saturated fat. Rapeseed is the best oil for heating.
Sunflower Oil
£ 2.86
500ml
Essential. Cold pressed organic oil
Sunflower Oil (5ltr)
£ 0.00
5ltr
Pre-order only. £19.20 Essential. Cold pressed organic oil
BREADS & CRACKERS
Price Unit Qty
Breadsticks Sesame Grissini
£ 1.84
120g
Organico. Grissini with extra virgin olive oil. Super breadsticks ideal for dipping or just munching. Vegan. Organico's aubergine, pepper or garlic dips are a delicious accompaniment
Crackers Wheat
£ 2.05
175g
TerraSana's seriously tasty crispy and rosemary & linseed wheat crackers. Very good crackers, I like these a lot a bit to much!! 6 pacs of 4 crackers per packet, so easy to keep fresh.
Crispbread Classic 3 Seed
£ 2.20
200g
Dr. Karg. Great flavoured crunchy crispbreads, just the job for all the wonderful salads available at the moment.
MILK ~DAIRY & NON DAIRY
Price Unit Qty
Milk UHT
£ 1.16
1ltr
ON PROMO 20% OFF. Daoni. Welsh semi-skimmed UHT milk from organic cows fed on a natural diet.
Oat Drink
£ 1.65
1ltr
Oatly. Organic oat drink
FLOUR & DRIED YEAST
Price Unit Qty
Flour Spelt
£ 2.45
1kg
Doves Farm. 100% wholegrain spelt flour makes tasty nutty loaf. Spelt is an ancient wheat variety that has lower gluten and can be easier for gluten intolerant folk to digest.
Flour White Strong
£ 1.84
1.5kg
Marriages. Bread flour. All Marriage's strong flours are suitable for use in bread machines as well as by hand
Flour White Strong (Doves Farm)
£ 1.85
1.5kg
Doves Farm. Bread flour. All Doves Farm strong flours are suitable for use in bread machines as well as by hand.
Flour Wholemeal Strong
£ 1.84
1.5kg
Marriage's. Strong wholemeal stone-ground flour. All Marriages flour is ground slowly between French burr stones in the traditional way for a tasty very nutritious full flavoured and textured bread. Can also be used for rich fruitcakes.
Gluten Free White Flour
£ 2.19
1kg
NOT ORGANIC. Doves Farm. Gluten free white bread flour. The best gluten free bread I've made or bought for Julian, as long as you follow the recipe, although I don't add the sugar.
Yeast~Dry
£ 0.92
125g
Doves Farm quick yeast
Yeast~Dry 500g
£ 0.00
500g
Saf-Levure.£3.69 pre-order only. Large tin dried yeast, I use this, for 1.5kg dough, measure the warm water add 30g dried yeast, mix flour&salt by which time yeast & water ready to be added.I store the tin in the fridge and it keeps for months.
DRIED HERBS & SPICES
Price Unit Qty
Black Peppercorns
£ 0.99
25g
Essential. Fair trade, whole black peppercorns.
Black Peppercorns 500g
£ 6.00
500g
Essential. Large bag of organic peppercorns. Keep very well and it's a big saving buying them in bulk.
Coriander Seed
£ 1.10
100g
Essentials. Large bag coriander seed
Cumin Seed
£ 1.00
50g
large bag of cumin seed. I mostly start a stirfries by frying cumin seeds, imparts a lovely flavout into oil and as with all seeds very nutritious.
Ginger Ground
£ 0.99
25g
Fair trade, excellent flavour
Herbs de Provence
£ 0.99
20g
Mix of Marjoram, Parsley, Rosemary, Thyme and Bay.
Star Anise
£ 0.99
15g
Essential.
Vanilla Extract
£ 8.20
118ml
Nielsen-Massey. Highest quality Madagascar bourbon pure vanilla extract in alcohol base for clean flavour and purity.. Rich sweet velvety flavour perfect for cakes, icecream etc.
NON FOOD PRODUCTS
Price Unit Qty
Tawashi Vegetable Brush
£ 0.00
each
Pre-order only £5.52. Quality coconut fibre vegetable brush, makes cleaning that dirty veg a easy. I'd be lost without mine, it's a great vegetable brush and lasts for years, Mine has and I use it most days, let it dry when not in use.
Toilet Tissue
£ 3.06
4 pac
Papura.Not Soft 3 ply toilet paper made from sugar cane waste. No chlorine, bleach, inks dyes or perfumes. Excellent quality all you need to remember when starting it is, it's 3ply rather than the usual 2ply.
Price Unit Qty
