Fresh Turmeric Root

Vibrant, bright orange, fragrant flesh. Adds a lively, earthy citrus flavour. Like most colourful fruit and vegetables, Turmeric is rich in phytonutrients that are thought to protect the body by neutralising free radicals (pollution, sunlight) and shielding the cells from damage. The active natural compound in turmeric is called curcumin which has both antioxidant and anti-inflammatory properties. To help the body absorb these amazing compounds, turmeric is best eaten alongside black pepper. This is thought to boost the bioavailability of curcumin by up to 2000%. 1 tablespoon of fresh grated turmeric is equivalent to 1 teaspoon of dried.