
around 250g. Flavoursome tender leaves, stems, and flowers. In many ways similar to tenderstem broccoli. The stems are really tender and can be used as a substitute for asparagus. Flowers are rich in protein and nutrients. Sauté in a pan lidded with a tiny bit of water, crushed garlic fresh chilli and oil or butter. Pop the stems in for a minute then throw in the leaves and allow wilt. Perfect for using in Asian ramen soup or chopped and added near the end of curries or pasta sauce. Asian greens are high in anti-oxidants, calcium B2, zinc, selenium and folate

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