Image of Cuban Rice, Beans & Greens

Serves

4 People

Cooking Time

60 minutes

Season

Summer
Autumn
Winter
Spring

Dietary

Vegan

A super easy dish to whip up, and great at using whatever seasonal veg is available. Swap out the greens or even the beans. Credit to Bosh for this one, a link to their website where you can find other great plant based recipes is at the bottom of the page

Ingredients


  • 1 tsp smoked paprika
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 onion
  • 30g fresh coriander
  • long grain rice
  • 300g kale
  • 2 tbsp olive oil
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 2 garlic cloves
  • 1 x 400g can of black beans
  • 1 dried red chilli
  • 2 bay leaves
  • 400ml water
  • 2 tbsp plant-based yoghurt
  • 2 tbsp tomato salsa
  • 1 lime
  • Salt & pepper to taste


Method

For the peppers

  • Trim, deseed and cut the peppers into 2cm chunks, drizzle over 2 tbsp olive oil, sprinkle with smoked paprika, 1 tsp salt and toss to coat.
  • Spread the pepper chunks out on a baking tray, put the tray in the oven and bake for 30 minutes until tender

Prepare the rice and veg

  • Wash the rice under cold water
  • Peel and dice the onion, peel and grate or press the garlic cloves
  • Pick the coriander leaves, finely slice the stems
  • Shred the kale
  • Warm the remaining olive oil in a large saucepan over a medium heat
  • Add the onion and sauté for 5-6 minutes until translucent
  • Add the garlic and coriander stems and stir for 2-3 minutes
  • Add the cumin, oregano, dried red chilli and bay leaves
  • Add the rice and the black beans (including the liquid in the can) and stir for 1 minute
  • Add the water to the pan, bring to the boil, reduce the heat to a gentle simmer, put the lid on and cook for 20-25 minutes until all the water has been absorbed
  • Add the roasted peppers, half the coriander leaves and shredded kale to the pan 5 minutes before the end of cooking

Finish and serve

  • Remove the bay leaves from the pan, fluff the rice with a fork, folding the vegetables into the rice, taste and season to perfection with salt and pepper
  • Plate up, garnishing with remaining coriander leaves, spoon over 1 tbsp yoghurt, 1 tbsp salsa and a squeeze of lime and serve.


Herb - Coriander

Herb - Coriander

£1.30
/
1 item
FARM
Kale Curly

Kale Curly

£2.50
/
400g
LOCAL
Onions

Onions

£2.80
/
1000g
GB
Herb - Bay Leaves

Herb - Bay Leaves

£0.70
/
1 item
FARM

We value your privacy

We use some essential cookies to make this site work. We'd like to set analytics cookies to understand how you use this site.

For more detailed information, see our Cookies page