A super easy dish to whip up, and great at using whatever seasonal veg is available. Swap out the greens or even the beans. Credit to Bosh for this one, a link to their website where you can find other great plant based recipes is at the bottom of the page
Ingredients
1 tsp smoked paprika
1 yellow bell pepper
1 red bell pepper
2 tbsp olive oil
1 tsp salt
1 onion
30g fresh coriander
long grain rice
300g kale
2 tbsp olive oil
2 tsp ground cumin
1 tsp dried oregano
2 garlic cloves
1 x 400g can of black beans
1 dried red chilli
2 bay leaves
400ml water
2 tbsp plant-based yoghurt
2 tbsp tomato salsa
1 lime
Salt & pepper to taste
Method
For the peppers
Trim, deseed and cut the peppers into 2cm chunks, drizzle over 2 tbsp olive oil, sprinkle with smoked paprika, 1 tsp salt and toss to coat.
Spread the pepper chunks out on a baking tray, put the tray in the oven and bake for 30 minutes until tender
Prepare the rice and veg
Wash the rice under cold water
Peel and dice the onion, peel and grate or press the garlic cloves
Pick the coriander leaves, finely slice the stems
Shred the kale
Warm the remaining olive oil in a large saucepan over a medium heat
Add the onion and sauté for 5-6 minutes until translucent
Add the garlic and coriander stems and stir for 2-3 minutes
Add the cumin, oregano, dried red chilli and bay leaves
Add the rice and the black beans (including the liquid in the can) and stir for 1 minute
Add the water to the pan, bring to the boil, reduce the heat to a gentle simmer, put the lid on and cook for 20-25 minutes until all the water has been absorbed
Add the roasted peppers, half the coriander leaves and shredded kale to the pan 5 minutes before the end of cooking
Finish and serve
Remove the bay leaves from the pan, fluff the rice with a fork, folding the vegetables into the rice, taste and season to perfection with salt and pepper
Plate up, garnishing with remaining coriander leaves, spoon over 1 tbsp yoghurt, 1 tbsp salsa and a squeeze of lime and serve.